BRYANNA BARRAGAN
Associate Therapist
Meet Bryanna
My own experiences with depression, sobriety, and recovery have shaped so much of who I am and how I approach this work. I know what it's like to feel stuck, to question yourself, and to wonder whether life could actually feel different. I also know how transformative it can be to start understanding yourself, challenging old patterns, and realizing that you're capable of creating a life that feels like your own.
That experience is a big part of why I became a therapist. I believe deeply in people's capacity to change
For the past seven years, I've worked with people who often feel misunderstood. I'm especially drawn to working with creatives, highly sensitive and neurodivergent individuals, people navigating personality disorders and addiction. While also helping their loved ones understand.
I have a soft spot for people who have spent much of their lives feeling like they're too much, not enough, or different.
She / Her/ Hers
My Approach
Life rarely gets to be all about us. Between our relationships, responsibilities, and the expectations of the world around us, we don't often get the opportunity to stop and ask ourselves, How am I actually doing? What do I need? What do I want my life to look like?
That's one of my favorite things about therapy. For 50 minutes, we get to make that space entirely yours.
My hope is to help you build a life you are excited about, while developing the confidence to know you can have your own back when life gets difficult.
life will always have its challenges. But when you stop being afraid of the hard days, you create more room to create the good ones.
I believe in using eastern and western philosophy and a holistic approach to therapy. We focus on all aspects of self, the mind, body and soul.
My Specialties
Personality
Disorders
Addiction
Recovery
Young
Adults
Life
Transitions
Blended
Families
Healthy
Relationships
Co-
dependency
Holistic
Health
Eastern & Western
Philosophy
Once you gain insight, we will talk about taking aligned action. We're not just going to talk about the life you want to create; we're going to work toward building it. I'll be here to guide you, challenge you, and have your back as you learn to have your own. The goal isn't to need me forever. It's to build the confidence to trust yourself and navigate life on your own terms.
Im so excited for you.
You've got this!